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When you're following a keto diet you aim to be in a state of 'ketosis'. We ask the What do you eat on a keto diet? Your body If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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You can't work out on a ketogenic (keto) diet, right? To build muscle, you need to take in more calories than you expend, but those calories do not have to be
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