May 15, 2020 Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for
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2018. 8. 8. · The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu
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That depends on the type of diabetes you have. In general, people with type 2 who are overweight seem to get good results safely. If you have type 1 and want to try the keto diet, it’s essential
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