Mar 25, 2020 · The keto diet is also associated with impaired bone health. Several studies in animals link the keto diet to decreased bone strength, likely due to losses in bone mineral density, which may occur
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
Mar 29, 2019 · From MCT oil and creatine to beef jerky and spice rubs, nutritionist Mike Roussell, Ph.D., shares the top keto-friendly snacks he's shared with clients.
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